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FLEX~ability Wellness, LLC

FLEX~ability Wellness, LLCFLEX~ability Wellness, LLCFLEX~ability Wellness, LLC
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FLEX~ability Wellness, LLC

FLEX~ability Wellness, LLCFLEX~ability Wellness, LLCFLEX~ability Wellness, LLC
Home
About Us
Specialties
Services
Stories
Contact Us
More
  • Home
  • About Us
  • Specialties
  • Services
  • Stories
  • Contact Us
  • Home
  • About Us
  • Specialties
  • Services
  • Stories
  • Contact Us

specialties

Post Rehab Medical Fitness

Functional 3D MAPS Movement Evaluation

Functional 3D MAPS Movement Evaluation

When you leave physical therapy or rehabilitation you may require help from an advanced professional. We will be your guide to further your recovery.  

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Functional 3D MAPS Movement Evaluation

Functional 3D MAPS Movement Evaluation

Functional 3D MAPS Movement Evaluation

We use the latest in "real" movement evaluation to develop a personalized improvement plan. 

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Guided & Assisted Stretching

Functional 3D MAPS Movement Evaluation

Guided & Assisted Stretching

Assisted Stretching is a professional providing the stretching for you.  Proven to be more effective than trying to stretch by yourself. 

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Balance & Posture Correction

Activity Specific Movement Coaching

Guided & Assisted Stretching

Feeling unstable and imbalanced can be frightening and even paralyzing.  We can help improve your balance and posture so you can move with confidence.  

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Activity Specific Movement Coaching

Activity Specific Movement Coaching

Activity Specific Movement Coaching

Do you want to pursue a specific activity?


Hiking, gardening, cycling, yoga, horseback riding, or playing tennis.  Whatever the activity, we can assess the feasibility and develop a plan for engaging in the activities you love. 

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Strength & Endurance Training

Activity Specific Movement Coaching

Activity Specific Movement Coaching

We will prescribe a plan to progress your strength, while keeping you safe.   We can guide you on what tools you may need to achieve your goals.  

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Aquatic Fitness

Finding the right tools

Aquatic Fitness

If you have a private pool or a community pool, we will provide aquatic fitness solutions personalized for you in the comfort of your space. 

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Online Coaching

Finding the right tools

Aquatic Fitness

For you, having the option to connect to a local professional online may be safest and most convenient for your needs.  Any of our service options can be delivered online as an alternative to in-person coaching. 

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Finding the right tools

Finding the right tools

Finding the right tools

Our specialist will help you find the right tools and equipment for your fitness and wellness needs.  We will maximize your environment for your needs. And provide guidance on available resources. 

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Common Patient Ailments

Back Pain

Back Pain

Back Pain

Back Pain Relief

General Musculoskeletal Pain, Scoliosis, Pinched Nerve, Kyphosis, Bulging Disc, Spondylolisthesis,  Spinal Fusion, 

Reach out for help

Hip Pain

Back Pain

Back Pain

Hip Pain Relief

Arthritis, Hip Replacement, Bursitis, 

Reach out for help

Knee Pain

Back Pain

Knee Pain

Knee Pain Relief Flexibility

Arthritis, ACL, PCL, MCL, Meniscus Tear, Patella Tracking, 

Reach out for help

Neck Pain

Shoulder Pain

Knee Pain

Neck Pain Relief

General Muscle Pain, Scoliosis, Bulging Disk, Pinched Nerve, 

Reach out for help

Shoulder Pain

Shoulder Pain

Shoulder Pain

Shoulder Pain Relief

General Muscle Tightness, Rotator Cuff Tear, Previous Surgery, 

Reach out for help

Foot Pain

Shoulder Pain

Shoulder Pain

Foot Pain Relief

Plantar Fasciitis, Ankle Reconstruction, Sprained Ankle, 

Reach out for help

Disease or Chronic Condition

Disease or Chronic Condition

Disease or Chronic Condition

Walking mobility movement gait

EDS (Ehlers Danlos Syndrome), MS (Multiple Sclerosis), Parkinson's, Stroke, Polio, 

Reach out for help

FLEX~ability Wellness, LLC

Cincinnati, Ohio

513-266-2568 FLEXabilityWellness@gmail.com

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