specialties

When you leave physical therapy or rehabilitation you may require help from an advanced professional. We will be your guide to further your recovery.  

We use the latest in "real" movement evaluation to develop a personalized improvement plan. 

Assisted Stretching is a professional providing the stretching for you.  Proven to be more effective than trying to stretch by yourself. 

Feeling unstable and imbalanced can be frightening and even paralyzing.  We can help improve your balance and posture so you can move with confidence.  

Do you want to pursue a specific activity?

Hiking, gardening, cycling, yoga, horseback riding, or playing tennis.  Whatever the activity, we can assess the feasibility and develop a plan for engaging in the activities you love. 

We will prescribe a plan to progress your strength, while keeping you safe.   We can guide you on what tools you may need to achieve your goals.  

If you have a private pool or a community pool, we will provide aquatic fitness solutions personalized for you in the comfort of your space. 

For you, having the option to connect to a local professional online may be safest and most convenient for your needs.  Any of our service options can be delivered online as an alternative to in-person coaching. 

Our specialist will help you find the right tools and equipment for your fitness and wellness needs.  We will maximize your environment for your needs. And provide guidance on available resources.